I attended my first yoga class 25 years ago. Coming from a background in dance, I immediately connected to the physical aspects of the practice.

Over the years my practice became something much more. Through the teachings of yoga, my life was transformed as I discovered a profound sense of physical, emotional, and spiritual well-being.

Fueled with a desire to share these teachings, I completed my first 200-hour yoga teacher training in 2009. Since then, I have completed more than 2000 hours of trainings and study in many different lineages, learning and practicing with some of today’s most renowned yoga teachers from around the world.

As an E-RYT 500 with Yoga Alliance, my own style of teaching is the culmination of my vast experience. I have over 15 years of teaching yoga, 8 years leading teacher trainings and 5 years as a sound healing facilitator.

My intention as a teacher, sound healer and educator of yoga is to create a space and experience that empowers my students to connect to their own inner wisdom and to learn how to listen to the intelligence of their body to find more healing, peace and well-being.

I am passionate about the ability yoga has to heal and am currently enrolled in a 3-year program to become a certified yoga therapist through the Soul of Yoga Institute in Encinitas California.