Healing Frequencies & Practices
Supporting Your Holistic Well Being
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Weekly Classes
TUESDAYS
9:10 - 10:20 / POWER Flow at Awaken Studios
THURSDAYS
10:30 - 11:35 / SOFT Flow at Awaken Studios
THURSDAYS
7:30-8:30 / Conscious + Constructive Rest. A sound bath to create deep relaxation and rest. At my Home Studio Sanctuary ($25 // first Thursday evening of every month)
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Teacher Training
Yoga teacher training is a transformative journey where we dive deep into the practices and teachings of yoga which originate in Ancient India. Being able to witness the life shifts, growth and expansion that happen in this program is one of my great joys year after year.
The next 200 hour Yoga Alliance accredited program begins September 2025 at Awaken Studios
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Sound Healing
Sound has the ability to help relieve stress, calm anxiety, support deeper sleep and enhance overall feelings of well being. For centuries, sound has been used as a modality for healing all over the world.
A sound healing ceremony is a beautiful way to honor a special occasion, gather with soul friends and family or tend to your own self care.
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One on One
Tailored to your specific needs and intentions, a class just right for YOU, that’s the beauty of a private yoga session. Yoga offers so many varied practices and tools and working one on one allows me to asses, intuit and utilize whichever practices I feel will be most nourishing and therapeutic for YOU.
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Retreats
I’ve been lucky enough to travel around the world practicing and teaching yoga. I’ve traveled far and wide to train with teachers who inspire me, including two different trips to India. I’ve attended retreats in beautiful locations locally and abroad. And I’ve co-facilitated international yoga retreats with Awaken Studios in Guatemala, Peru and Belize. Going on retreat is such a fun and adventurous way to nurture and rejuvenate your body, heart and soul.
Next up:
Bali, Indonesia! This summer, June 2nd - 8th *SOLD OUT
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Special Events
I think of Special Events as ‘mini retreats’. A chance to treat yourself to a moment just for you.
Next up:
Ritual + Rest Mini Retreat A nourishing workshop where I’ll share my own personal daily practices that have changed my life. Learn how to bring simple ritual into your life with movement, breath, meditation and other tools that I’ve learned over the years from many different teachers, lineages, and ancient healing traditions. And learn more about the art of conscious and constructive rest and why its so vital to incorporate it into your life every day. It will be an incredibly grounding, delicious and nourishing 3 hours for your heart, mind, body and soul (only 10 spots available)
March 1st, 9:30 - 12:30 // $75
*includes hand outs, tea + nibbles, a sound bath and a gift bag of tools to help create ritual
Introduction to Sound Healing Workshop Whether you’re feeling called to facilitate sound healing experiences for others, supplement your current offerings or just bring healing with sound into your own life, this is the perfect way to step in. We’ll dive into the history of sound healing, the science of sound healing and the art of sound healing. No experience or bowls required, but a special workshop discount will be offered to those wishing to purchase an alchemy crystal singing bowl. (Only 8 spots available)
March 29th, 9:00 - 1:00 // $108 (FREE if you purchase a bowl)
*includes a recording of the guided meditation and sound bath from the workshop, a guided meditation script and a gift bag
“My yoga journey began in 2017 in YTT with Liz. YTT and Liz have been one of the greatest blessings and gifts in my life. It has created a space for a better version of myself and my life. I am forever grateful for the opportunity I have had to learn from Liz, to share space with her and become her friend. If you have been blessed to take one of her classes you know her gentle nature is to guide you to exactly what your body needs.”