Healing Frequencies & Practices
Supporting Your Holistic Well Being
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Weekly Classes
TUESDAYS
9:10 - 10:20 / POWER Flow at Awaken Studios
THURSDAYS
10:30 - 11:35 / SOFT Flow at Awaken Studios
WEDNESDAYS
6:30 -7:30 / DEEP RELAXATION & SOUND at my Home Studio Sanctuary (first Wednesday evening of every month)
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Teacher Training
Yoga teacher training is a transformative journey where we dive deep into the practices and teachings of yoga which originate in Ancient India. Being able to witness the life shifts, growth and expansion that happen in this program is one of my great joys year after year.
The next 200 hour Yoga Alliance accredited program begins January 2025 at Awaken Studios
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Sound Healing
Sound has the ability to help relieve stress, calm anxiety, support deeper sleep and enhance overall feelings of well being. For centuries, sound has been used as a modality for healing all over the world.
A sound healing ceremony is a beautiful way to honor a special occasion, gather with soul friends and family or tend to your own self care.
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One on One
Tailored to your specific needs and intentions, a class just right for YOU, that’s the beauty of a private yoga session. Yoga offers so many varied practices and tools and working one on one allows me to asses, intuit and utilize whichever practices I feel will be most nourishing and beneficial for YOU and your well being.
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Retreats
I’ve been lucky enough to travel around the world practicing and teaching yoga. I’ve co-facilitated yoga retreats with Awaken Studios in Guatemala, Peru and Belize. Going on retreat is such a fun and adventurous way to nurture and rejuvenate your body, heart and soul.
Next up:
Awaken Couples Yoga retreat in Midway UT August 3-4 *SOLD OUT
Bali, Indonesia! Registration opens Tuesday June 4th for ‘Breathe in Bali’ June 2nd - 8th 2025
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Special Events
I think of Special Events as ‘mini retreats’. A chance to treat yourself to a moment just for you.
Next up:
Annual Awaken YTT Alumni Event on May 30th, 6:30 pm in my backyard
A movement + breath practice to activate and align the 7 chakras as we’re surrounded by the Earth, Water, Fire and fresh Air and accompanied by live music. FREE for all YTT alumni.
“My yoga journey began in 2017 in YTT with Liz. YTT and Liz have been one of the greatest blessings and gifts in my life. It has created a space for a better version of myself and my life. I am forever grateful for the opportunity I have had to learn from Liz, to share space with her and become her friend. If you have been blessed to take one of her classes you know her gentle nature is to guide you to exactly what your body needs.”